Skill: COGNIZANCE
Drill: In The Middle
Equipment needed: 4 cones per line
Instructors needed: 1 per Line
Description: The students will practice having good COGNIZANCE by demonstrating their ability to quickly recognize which direction they have to turn in order to complete the game.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in line will stand up and face the box of cones.
Step 3 – Explain the Rules:
  • The instructor will say “GO” and the student will run to the box of cones, as they approach the box the instructor will call right or left.
  • When the student reaches the box, they must turn and turn and run in that direction as quick as they can.
  • If they go the wrong way then they must try again.
Step 4 – Takeaways:
  • Watch the noodle so you can block.
  • Block fast so you don’t get hit.
  • Make sure that you use strong blocks.
Step 5
  • Continue until each student has multiple turns.
 
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