Skill: COGNIZANCE
Drill: Don’t Touch the Sides
Equipment needed: 1 wavemaster/2 small square pads per line
Instructors needed: 1 per Line
Description: The students will practice having good COGNIZANCE by demonstrating their ability to hit a specific spot on the wavemaster while being restricted by 2 blocks that will give them an area to aim.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in line will stand up and face the wavemaster.
Step 3 – Explain the Rules:
  • The student will start with 1 of their 3 kicks and they must do it 3 times without hitting the small pads.
  • Then they will pick the next kick they want to work one, this will continue until they have done all 3 kicks.
Step 4 – Takeaways:
  • Chamber before each kick that you do.
  • Hit the pad as hard as you want.
  • Aim to hit the middle of the target.
Step 5
  • Continue until each student has 2-3 turns.
 
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