Drill: Partner Stretching: SeeSaw Stretch
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will work on their PARTNER stretching by standing back to back, hooking arms with their partners and leaning forward.
Step 1
  • Divide your students into lines.
Step 2 -Explain the rules:
  • Stand back to back with your partner.
  • Hook arms and hold firm.
  • Alternate turns leaning forward holding for 10 seconds.
  • Focus on lifting your partner off the ground and relaxing into the stretch.
Step 3
  • Continue to stretch for 2 sets.
How To Video