Skill:
STRETCHING
Drill:
Partner Stretching: SeeSaw Stretch
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their PARTNER stretching by standing back to back, hooking arms with their partners and leaning forward.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Stand back to back with your partner.
Hook arms and hold firm.
Alternate turns leaning forward holding for 10 seconds.
Focus on lifting your partner off the ground and relaxing into the stretch.
Step 3
Continue to stretch for 2 sets.
How To Video