Skill:
STRETCHING
Drill:
Partner Stretching: Straddle Belt Pull
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their PARTNER stretching in a straddle position using their partner’s belt to pull the hips into the stretch.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Face your partner sitting in a straddle position.
Reach forwards and grab your partner’s belt.
Then lean back pulling on the belt and hold for 10 seconds.
Step 3
Continue to stretch for 2 sets.
How To Video