Class 8 – Performance

Ultimate Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Walks
  • Legs – Long Jumps
  • Abs – Rolling Fly Traps
  • Core – Cartwheels/Aerials

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on PERFORMANCE.
  • PERFORMANCE refers to the total package. How dynamic is your presence?
  • This is important because without PERFORMANCE flair what you’re doing become less engaging and less entertaining.

Here are the three ways that we are going to improve your PERFORMANCE today:

1. Have PERFORMANCE with spotting. 2. Have PERFORMANCE while tricking. 3. Have PERFORMANCE in repetition.
Skill-Building Drills – 25 Minutes

Spot Me:

Students will work together and learn how to help their partner to do a back walk over, they must work together so that they can properly execute the technique.

Trick Battle:

Students will go into the circle and will compete to throw down the coolest trick or trick combos, to try and win the instructors vote the winner gets to stay in.
Technique Training

Practice Testing requirements.

View Testing Chart

See How To Videos:

Stretching – 5 Minutes
  • Partner Poses

See SKILLZ Signature Stretching:

View SKILLZ Signature Stretching
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes