Class 10 – Sharpness

Active Warm-Up – 2 Minutes Each
  • Arms – Hand Stand Shoulder Taps (10 & repeat)
  • Legs – 180 Punch Jumps (10 & repeat)
  • Abs – Breakdancer Switches (10 & repeat)
  • Core – Bridge Push Ups (10 & repeat)

See SKILLZ Signature Warm-Ups:

View SKILLZ Signature Warm-Ups
Mat Chat – 3-minutes (Includes Water Break)
  • Today we are going to work on SHARPNESS.
  • SHARPNESS refers to how clean your movements are, down to hand and foot positioning.
  • This is important because without SHARPNESS your technique appears sloppy and ineffective.

Here are the three ways that we are going to improve your SHARPNESS today:

1. Have SHARPNESS with movement. 2. Have SHARPNESS while kicking. 3. Have SHARPNESS in repetition.
Skill-Building Drills – 25 Minutes

Break It:

Students must pick their favorite trick and demonstrate it breaking a board.

Clean Up:

Students must do inside or outside dragon sweeps down the mat, trying not fall or mess up on any.
Technique Training

Practice Testing requirements.

View Testing Chart

See How To Videos:

[/su_heading]
Stretching – 5 Minutes
  • Active Flows

See SKILLZ Signature Stretching:

View SKILLZ Signature Stretching
Game – 3-minutes
  • Speed Ball

End of Class Announcments:

1 Minutes