Description:
The students strengthen their core by requiring them to hold a bridge for and moving in it without falling.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will start by sitting on their bottom.
- They will then reach their hands behind them with their fingers towards their toes.
- Once in position they will lift their belly up to the ceiling.
- When the instructor counts, the students will use one hand and tap their shoulder that is on the opposite side of their body.
- They will continue doing this alternating sides.
Step 3
- Do you best to land to hold this position without falling as you start to tap your shoulders.
How To Video