Description:
The students will strengthen their legs while they bend both knees to 90 degrees’ multiple times.
Step 1
- Have the students stand on their spots where they start class.
Step 2 – Explain the Rules:
- The students will spread their feet about shoulder width apart.
- They will then bend their knees until their bottom is close to the floor.
- Then they will jump up in the air as high as they can.
- They will land on 2 feet back in the low squat position.
Step 3
- Do your best to not fall down or be silly so that your legs get strong.
How To Video