Skill:
STRETCHING
Drill:
Dynamic Stretching: Stretch Outside Crescent Kicks
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will work on their DYNAMIC stretching by doing outside crescent kicks with the goal of going higher and stretching.
Step 1
Divide your students into lines.
Step 2 -Explain the rules:
Stand in a guarding stance.
Swing your rear leg to perform an outside crescent kick.
Focus on keeping your leg straight on each kick.
Perform 10 kicks each side.
Step 3
Continue to stretch for 2 sets.
How To Video