Step 1
Pair your students up with a partner and have them line up on one end of the training mat, with one standing in front of the other.
Step 2 – Setting Up the Drill:
Have the person standing in front get into a middle stance with their legs double-shoulder width apart.
Step 3 – Explain the Rules:
- You will crawl through your partner’s legs and then stand up in a middle stance.
- Your partner will then crawl through your legs and so forth all the way down the mat.
- Once you reach the end of the mat you with both have a seat.
- The first pair sitting is the winner.
Step 4 – Takeaways:
- Work with your partner to speed race down the tunnerl to the end.
Step 5
- Continue until each pair has two turns.