Skill:
Endurance
Drill:
Burn Out (Bo)
Equipment needed:
Bo & 1 ring per line
Instructors needed:
Several to monitor and coach
Description:
The students will develop ENDURANCE to maintain power in their strikes.
Step 1
Divide the students into even lines.
Step 2 – Explain the rules:
When the instructor says “go”, students race to the ring and complete 4 count strikes in a front stance.
When they finish, they must race back and tag their teammate, who can then go.
The first team to have everyone complete the 4 counts wins.
In round 2 alternate 10 horizontal overhead strikes.
In round 3 have the students perform 10 figure 8 spin and strikes.
Step 3 – Takeaways
Run fast!
Demonstrate full range of motion on strikes and stances.
Breathe on each technique or keep count.
Step 4
Continue for several rounds.
How To Video