Skill:
Endurance
Drill:
Burn Out (Sword)
Equipment needed:
Sword & 1 ring per line
Instructors needed:
Several to monitor and coach
Description:
The students will develop ENDURANCE to maintain power in their strikes.
Step 1
Divide the students into even lines.
Step 2 – Explain the rules:
Students will race to a ring and complete as many diagonal strikes with stances as they can in 20 seconds. Technique counts.
In the 2nd round, have the students change the strike to overhead diagonal strikes.
In the final round, have the students spin and perform over the head diagonal cuts.
Step 3 – Takeaways
Full, big cuts.
Show off your stances as you strike.
Breathe on each technique or keep count.
Step 4
Continue for several rounds.
How To Video