Skill:
Endurance
Drill:
Sit Up & Strike (Bo)
Equipment needed:
Bo
Instructors needed:
Several to monitor and coach
Description:
The students will develop ENDURANCE in their strikes while dealing with being disoriented.
Step 1
Divide the students into pairs.
Step 2 – Explain the rules:
One student will have 30 seconds to complete as many sit ups with alternating diagonal strikes while their partner counts.
Students will switch roles in the 2nd round.
Step 3 – Takeaways
Yell strongly on your strikes.
Sit up without using your hands.
Strike so that your front arm straightens or locks out.
Step 4
Continue until everyone has been the striker and the counter twice.
How To Video