Skill: Endurance
Drill: Crazy Pass (Sword)
Equipment needed: Sword
Instructors needed: Several to monitor and coach
Description: The students will develop ENDURANCE in their strikes and movement while performing awkward movements.
Step 1
  • Divide the students into pairs.
Step 2 – Explain the rules:
  • 1 student will have 1 minute to do as many between the leg passes as they can while their partner counts.
  • Switch roles in the 2nd round.
  • The student with the most passes will be the winner.
Step 3 – Takeaways
  • Hold the sword with a reverse grip.
  • Pass the sword handle 1st.
  • Don’t stop, even when you begin to tire.
Step 4
  • Continue for several rounds.
How To Video