Description: Have your students raise their body off the ground with the palms of their hands and their feet as if they were a table
Step 1
- Have your students lay on their backs with their arms crossed on their chests.
Step 2 -Explain the rules:
- When I say, “go” you tap the side of your leg with your hand, alternating arms.
- Try to keep your body parallel to the ground.
- You will do this for ten reps.
Step 3
- Try to keep your belt up high while reaching as far across your body to reach your shoulder.
How To Video