Drill: Active Core Exercise: Beginner Bridge Side Taps
Equipment needed: None
Instructors needed: A Few to Monitor
Description: Have your students raise their body off the ground with the palms of their hands and their feet as if they were a table
Step 1
  • Have your students lay on their backs with their arms crossed on their chests.
Step 2 -Explain the rules:
  • When I say, “go” you tap the side of your leg with your hand, alternating arms.
  • Try to keep your body parallel to the ground.
  • You will do this for ten reps.
Step 3
  • Try to keep your belt up high while reaching as far across your body to reach your shoulder.
How To Video