Skill: WARM UPS
Drill: Active Leg Exercise: Beginner Squats
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will build their leg strength by lowering their body in a squat position with their arms extended in front of them for ten reps.
Step 1
  • Have your students stand with their feet shoulder-width apart and arms extended in front of them, parallel to the ground.
Step 2 -Explain the rules:
  • When I say, “go” you will lower your body into a deep squat position while your arms remain extended in front of you, and then raise your body back up.
  • You will do this for ten reps.
Step 3
  • Try not to bend your knees too far when you squat.
How To Video