Description: The students will build arm strength by holding their body off the ground with their palms and feet, while tapping their shoulders, alternating arms for ten reps.
Step 1
- Have your students hold their body up with their palms and feet, keeping their back straight as if they are in push-up position.
Step 2 -Explain the rules:
- When I say, “go” you will tap your left shoulder with your right hand, and then tap your right shoulder with your left hand.
- You will do this for ten reps.
- Make sure you keep your back straight at all times.
Step 3
- Slightly widen your feet for better balance.
How To Video