Drill:Active Arm Exercise: Shoulder Taps
Equipment needed:None
Instructors needed:A Few to Monitor
Description: The students will build arm strength by holding their body off the ground with their palms and feet, while tapping their shoulders, alternating arms for ten reps.
Step 1
  • Have your students hold their body up with their palms and feet, keeping their back straight as if they are in push-up position.
Step 2 -Explain the rules:
  • When I say, “go” you will tap your left shoulder with your right hand, and then tap your right shoulder with your left hand.
  • You will do this for ten reps.
  • Make sure you keep your back straight at all times.
Step 3
  • Slightly widen your feet for better balance.
How To Video