Description: The students will build abdominal strength by lifting their shoulders off the ground for ten reps.
Step 1
- Have your students lay on their backs with their arms crossed on their chests.
Step 2 -Explain the rules:
- When I say, “go” you will raise your shoulders off the ground, and then lower them back to the ground.
- Keep your arms crossed on your chest at all times.
- You will do this for ten reps.
Step 3
- Try to bring your elbows to your knees, not knees to elbows.
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