Skill:
Action
Drill:
Dodgeball
Equipment needed:
Even amount of dodge balls for both teams & a way to divide the mat.
Instructors needed:
1+ to monitor/tag
Description:
The students will challenge their AGILITY, PRECISION & TEAMWORK in a fun game of Dodge Ball!
Step 1
Split the class into two teams.
Create a boundary in the middle of the training deck to divide the teams.
Step 2 – Explain the rules:
If the ball hits you in the air then you are out and must go to the side and do 10 jumping jacks.
After you’ve been hit three times, then you are out for good and must sit on the side until the game is over.
The game is over after 5-minutes, or when all of the people from one team are out.
If time runs out, the team with the most people left is the winner.
Step 3 – Additional Rules:
If the ball bounces first, you are not out.
You cannot kick the dodge balls.
You cannot hold more than one dodge ball at a time.
You cannot hold onto a dodge ball for more than five seconds.
You cannot cross your team’s boundary.
Step 4 – Takeaways
Stay on your feet during the game.
Move all the way to the side for your jumping Jacks.
Don’t kick the dodge balls!
Step 5
Continue for 3 – 4 games.
How To Video