Skill: Action
Drill: Knock Out
Equipment needed: None
Instructors needed: 1+ to monitor/tag
Step 1
  • Have everyone get on their hands and feet.
Step 2 – Explain the rules:
  • When I say “go” everyone will crawl around on their hands and knees.
  • Your goal is to knock someone off balance by pulling on their arms or legs.
  • If any part of your body besides your hands or knees touches the mat, then you must go over to the side and do 10 jumping jacks in order to get back into the game.
  • After you’ve been knocked out three times then you are out for good, and must sit on the side until the game is over.
  • The game ends when there is only one student left.
Step 3 – Takeaways
  • Stay on your hands and knees and do not be up on your feet.
  • Do not hit or strike your friends.
  • Be honest about how many times your have been knocked out and sit out when you’re done.
Step 4
  • Continue for at least 2 games.
How To Video