Skill: Action
Drill: Freeze Tag
Equipment needed: None
Instructors needed: 1+ to monitor/tag
Description: The students will play a fun and high-energy game of tag, while working on their SPEED, AGILITY & REACTION.
Step 1
  • Have your students line up on one side of the mat.
Step 2 – Explain the rules:
  • When you say “go” the instructors will run around and try to tag you.
  • If you are tagged, you must stand still and “freeze”.
  • The student still “in” can tag the frozen students to “un-freeze” them.
  • On the third time being “frozen” you are out and must sit off to the side.
  • The last student running is the winner.
  • If the instructors freeze everyone, the instructors win.
Step 3 – Takeaways
  • Look where you are running.
  • Stay on your feet to move faster.
  • Stand tall when you are frozen.
Step 4
  • Continue for at least 2 games.
How To Video