Skill: EXAMINATION
Drill: Power Up
Equipment needed: 1 Wavemaster per Line
Instructors needed: 1 per Line
Description: The students will practice having good EXAMINATION by demonstrating their ability to understand power by watching the instructor kick a target then saying whether they kicked hard, medium, or soft.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The instructor will set up the wavemaster in front of themselves.
Step 3 – Explain the Rules:
  • The instructor will then do varying levels of power on front kicks, the student will watch and say the power that was used.
  • You can also make this more of a challenge by doing multiple kicks with varying power.
  • They will do 3 reps then head to the end of the line.
Step 4 – Takeaways:
  • Don’t get distracted keep watching the instructor.
  • Watch the power level of the instructor.
  • Don’t give up even if it is hard.
Step 5
  • Continue until each student has 2-3 turns.
 
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