Skill: DURABILITY
Drill: Super Bear
Equipment needed: Multiple rings/1 kicking shield per line
Instructors needed: 1 per Line
Description: The students will practice having good DURABILITY by demonstrating their ability to bear crawl across the mat and obstacles without losing technique or falling. This challenge them physically by requiring them to us muscles that are still developing the goal is for them to do this game without falling.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will go into a bear crawl position.
Step 3 – Explain the Rules:
  • When the instructor says “GO” the student will bear crawl through the rings.
  • Once the student gets out of the rings they must crawl over the kicking shield.
  • If they can do the entire thing without falling the instructor will do 3 push-ups.
Step 4 – Takeaways:
  • Move as fast as you can.
  • Keep your arms strong as you move.
  • Try not to stop or fall to get strong.
Step 5
  • Continue until each student has 2-3 turns.
 
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