Skill: DURABILITY
Drill: Zombie Walk
Equipment needed: 1 kicking shield per line
Instructors needed: 1 per Line
Description: The students will practice having good DURABILITY by demonstrating their ability to walk with their arms extended while balancing a kicking shield on their arms as well. This will challenge the students physically by requiring them to engage their shoulder muscles.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student from each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The student will extend their arms straight out in front of them.
  • The instructor will place the kicking shield on the arms and the student must walk all the way to the middle of the mat and back.
  • On round 2 you can have them go all the way down if they think they can do it.
Step 4 – Takeaways:
  • Take big steps to be done quicker.
  • Keep your arms straight to get stronger.
  • Move quickly so you can be the 1st done
Step 5
  • Continue until each student has 2 turns.
 
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