Skill: DURABILITY
Drill: Move the Bar
Equipment needed: 2 blocks/1 yellow bar per line
Instructors needed: 1 per Line
Description: The students will practice having good DURABILITY by demonstrating their ability to demonstrate core workouts without losing for or technique. This will challenge them physically as they must engage the correct muscles to successfully move the bar and blocks across the mat.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will lay down under their bar held by the blocks.
Step 3 – Explain the Rules:
  • The student will lift their belly up in a crab position, lifting the bar up across their belly.
  • They will then try and move the bar down the mat for about 3-4ft
  • They do not want to let the bar drag and blocks across the ground.
Step 4 – Takeaways:
  • Keep your fingers pointed at the bar.
  • Keep your belly up as you move the bar.
  • Keep going even when you get tired.
Step 5
  • Continue until each student has 2-3 turns.
 
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