Skill: DURABILITY
Drill: Lift It
Equipment needed: 2-3 kicking shields per line
Instructors needed: 1 per Line
Description: The students will practice having good DURABILITY by demonstrating their ability to have strong legs as they are required to do multiple leg lifts from a difficult position. This will challenge the students mentally by requiring them to push through the discomfort to get better.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student from each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The student will place their foot with their toes up on top of their stack of kicking shields.
  • The instructor will count to 10, on every rep the student must lift their toes as high as he/she can.
  • On round 2 have the students do it with the other leg.
Step 4 – Takeaways:
  • Make sure you keep your leg strong.
  • Don’t give up even if it’s hard.
  • Lift your foot as high as possible each time.
Step 5
  • Continue until each student has 2 turns.
 
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