Drill: Static Arm Exercise: Push-up holds
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build arm strength by holding their body up with their palms and balls of their feet.
Step 1
  • Have your students lay on their bellies with their palms on the ground at their side, right below their shoulders.
Step 2 -Explain the rules:
  • When I say, “go” you will raise your body off the ground using your palms and the balls of your feet, keeping your feet, hips, and head aligned.
  • Keep your feet together and make sure your fingers are pointed forwards.
  • You will hold the push-up position and count to ten.
  • While you are counting, try not to move your body at all.
Step 3
  • Keep your eyes slightly forward while counting.
How To Video