Skill:
WARM-UPS
Drill:
Static Arm Exercise: Push-up holds
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build arm strength by holding their body up with their palms and balls of their feet.
Step 1
Have your students lay on their bellies with their palms on the ground at their side, right below their shoulders.
Step 2 -Explain the rules:
When I say, “go” you will raise your body off the ground using your palms and the balls of your feet, keeping your feet, hips, and head aligned.
Keep your feet together and make sure your fingers are pointed forwards.
You will hold the push-up position and count to ten.
While you are counting, try not to move your body at all.
Step 3
Keep your eyes slightly forward while counting.
How To Video