Skill: WARM-UPS
Drill: Static Abs Exercise: Intermediate Dish Holds
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build abdominal strength by raising their shoulders and feet off the ground.
Step 1
  • Have your students lay on their backs with their arms to their sides.
Step 2 -Explain the rules:
  • When I say, “go” you will raise your shoulders and feet slightly off the ground.
  • Try to keep your feet together and try not to bend your knees.
  • You will hold the intermediate dish position and count to ten.
  • While you are counting, try not to move your body at all.
Step 3
  • While holding, try not to grab your pant leg or you can turn your palms upward.
How To Video