Skill: WARM-UPS
Drill: Static Leg Exercise: Intermediate Squat Holds
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their leg strength by holding their body in a squat position while their arms are behind their back, and fingers pointed towards the ground.
Step 1
  • Have your students stand with their feet shoulder-width apart, and arms behind their back with their fingers pointed towards the ground.
Step 2 -Explain the rules:
  • When I say, “go” you will lower your body as far as you can, trying to touch the ground with your fingers.
  • Make sure that your back remains straight and you are not leaning forward.
  • You will hold the intermediate squat position and count to ten.
Step 3
  • While counting, try not to move your body keeping your chin up.
How To Video