Drill:
Static Leg Exercise: Intermediate Squat Holds
Equipment needed:
None
Instructors needed:
Several to monitor
Description:
The students will build their leg strength by holding their body in a squat position while their arms are behind their back, and fingers pointed towards the ground.
Step 1
Have your students stand with their feet shoulder-width apart, and arms behind their back with their fingers pointed towards the ground.
Step 2 -Explain the rules:
When I say, “go” you will lower your body as far as you can, trying to touch the ground with your fingers.
Make sure that your back remains straight and you are not leaning forward.
You will hold the intermediate squat position and count to ten.
Step 3
While counting, try not to move your body keeping your chin up.