Skill: WARM UPS
Drill: Static Leg Exercise: Jack-in-the-box holds
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build their leg strength by holding their body in a squat position while their hands are above their head.
Step 1
  • The students will build their leg strength by holding their body in a squat position while their hands are above their head.
Step 2 -Explain the rules:
  • When I say, “go” you will lower your body as far as you can without your bottom touching the ground, as if you were in a tiny box, like a jack-in-the-box.
  • You will hold the jack-in-the-box position and count to ten.
  • While you are counting, try not to move your body at all.
Step 3
  • Try to have them try to lower their body even further until they reach the desired depth.
How To Video