Skill: STAMINA
Drill: Super Squats
Equipment needed: 2-3 kicking shields per line
Instructors needed: 1 per Line
Description: The students will practice having good STAMINA by demonstrating their ability to rep multiple squats so they can increase the strength and endurance in their legs, they want to do these with the best technique.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student from each line will stand up and face the instructor.
Step 3 – Explain the Rules:
  • The instructor will say “GO” and the student will do squats but on each rep, they must make their bottom hit the pads.
  • They will do these for 10 seconds on round 1, but on the second round, the instructor can increase the time given.
Step 4 – Takeaways:
  • Get as low as you can on the squats.
  • Toes forward to practice proper position
  • Don’t give up even if its hard
Step 5
  • Continue until each student has 2 turns.
 
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