Skill: STAMINA
Drill: Color Race
Equipment needed: Multiple colored cones per line
Instructors needed: 1 per Line
Description: The students will practice having good STAMINA by demonstrating their ability to run as fast as they can up and down the mat multiple times without getting tired or sloppy with their requirements.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The instructors will place 4 different color cones down the mat with 6’ of space between them.
Step 3 – Explain the Rules:
  • The instructor will call one of the colors in the line, the student will then run to the color.
  • The students want to move as fast as they can but on the second round, the students will get 2 colors.
  • But they can only pick up the colors one at a time to make the challenge harder.
Step 4 – Takeaways:
  • Take big steps so that you move quicker
  • Be fast so that you can win the game.
  • Grab the cone and don’t let go.
Step 5
  • Continue until each student has 2-3 turns.
 
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