Drill: Dynamic Abs Exercise: V Sit-Up
Equipment needed: None
Instructors needed: Several to monitor
Description: The students will build abdominal strength by lifting their arms, shoulder and feet off the ground at a 45-degree angle for 20 reps.
Step 1
  • Have your students lay on their backs with their arms extended above their shoulders and feet slightly off the ground.
Step 2 -Explain the rules:
  • When I say, “go” you will raise your arms above your head as you raise your legs off the ground and touch your feet, keeping your shoulders and feet off the ground in between each rep.
  • Keep your feet together and do not to bend your knees.
  • You will do this for twenty reps.
Step 3:
  • Continue for two rounds.
  • On the second round, make sure they are keeping their body in perfect alignment throughout each rep. If they are not, freeze the count until they correct their position.
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