Description:
The students will build arm strength by lowering their head to the top of their hand from push-up position, alternating hands on each rep for 20 reps.
Step 1
Have your students hold their body up in push-position.
Step 2 -Explain the rules:
When I say, “go” you will lower your head to the top of your hand and then back up, alternating hands on each rep.
Keep your feet together and make sure your body is in alignment.
You will alternate lowering your head to your hands for twenty reps.
Step 3:
Continue for two rounds.
On the second round, walk around and make sure they are maintaining alignment. If they are not, freeze the count until they correct their position.