Skill: QUICKNESS
Drill: Scoot Kick Pay Attention
Equipment needed: None
Instructors needed: Multiple to Monitor
Description: The students will practice having good QUICKNESS by doing a scoot kick carry through hook kick faster than their partner
Step 1
  • Divide your students into lines. (Pay Attention Style)
Step 2 – Explain the Rules:
  • When the instructor calls out a number the corresponding students will run to the middle.
  • When the students get to the middle they will demonstrate scoot kick carry through hook kick.
  • First person to get back to their spot gets a point for their team.
Step 3 – Takeaways:
  • Be aware of your surrounding you don’t want to accidentally kick your partner.
  • Have good technique when you do your kick so you can get the point for your team.
  • Move fast run to the middle and do the combo then run back fast so your team can get the point.
Step 4
  • Continue until each student has 2-3 turns.  
How To Video