Skill: QUICKNESS
Drill: Super Spin
Equipment needed: 2 Rings
Instructors needed: 1 per line
Description: The students will practice having good QUICKNESS by doing 360 spins and then landing back in the rings.
Step 1
  • Put your students into 1 line.  
Step 2 – Explain the Rules:
  • The students will race down to the rings.
  • When they get to the ring they have to demonstrate (3) 360 spins landing back in the rings each time.
  • If they don’t get both feet in the ring, that spin doesn’t count.
  • After everyone goes, then add on one more kicking shield and play again.
Step 3 – Takeaways:
  • Run fast so you can get to the rings first and start your spins.
  • Don’t lose technique in your spin, that way you will continue to land in the ring.
  • Keep your head up, where your head goes your body will follow.
Step 4
  • Continue until each student has 2-3 turns.  
How To Video