Description:
The students will practice their QUICKNESS by demonstrating round kick, spin hook kick, and a cartwheel.
Step 1
- Divide your students into lines.
Step 2 – Explain the Rules:
- Each student will find a spot on the same line as their team going down the mat.
- The first student will do a round kick, spin hook kick, cart wheel to the next person in the chain.
- Once the person does his combo then the next person will continue with the same combo continuing the chain.
- First line to finish wins.
Step 3 – Takeaways:
- Spin fast so that your kicks will be faster.
- Spot your target even though you are moving fast you need to spot your target on every kick.
- Don’t lose technique even when you move fast you still want to look good as you’re moving.
Step 4
- Continue until each student has 2-3 turns.
How To Video