Skill: Sharpness
Drill: Rollin’ Down the Line
Equipment needed: Bo / Student
Instructors needed: Several to Coach
Description: The students will improve their SHARPNESS by catching as many successive Intermediate Neck Rolls as they can.
Step 1
  • Divide the students into even lines.  
Step 2 – Explain the Rules:
  • When the instructor says “go” the 1st student in each line will race across the mat by doing their Intermediate Neck Rolls.
  • If a student drops their bo, they must do 3 pushups before they can continue down the line.
Step 3 – Takeaways:
  • Don’t rush yourself; make sure the technique is correct.
  • Be aware of where the weapon is to avoid unnecessary drops.
  • Make sure to finish each technique before moving on to the next one.
Step 4
  • Continue for 2-3 rounds.
How To Video