Skill: Sharpness
Drill: Dizzy Whack
Equipment needed: Bo / Student
Instructors needed: Several to Coach
Description: The students will challenge their SHARPNESS, even while dizzy.
Step 1
  • Divide the students into even lines.  
Step 2 – Explain the Rules:
  • The 1st student in each line will “stick” their bo into the ground.
  • When the instructor says “go”, the students will spin around their bo as quickly as they can.
  • When the instructor says “hit” the students will step our and show a strong front strike & stance.
  • The 1st student to stick both strike and stance will be the winner.
Step 3 – Takeaways:
  • Spin fast!
  • Find the front before you strike.
  • Commit to the strike and remember to yell.
Step 4
  • Continue for several rounds.  
How To Video