Description:
The students will practice TECHNIQUE by trying to hold a round kick fully extended and try to catch the rings on their legs without dropping the rings that are on their legs.
Teaching SKILLZ: HEALTHY COMPETITION
The instructor will prompt the students and let them know that someone in the line has caught “X” amount and the instructor wants to see who can beat it.
Brain SKILLZ: ATTENTION CONTROL
The students will work on staying focused on catching the rings that the instructor throws if they lose focus then they miss a ring.
Step 1
Have students form lines with their instructor
Step 2 – Explain the Rules:
The 1st student in line will stand up and face the instructor, the student will put 1 hand on the chair.
The instructor will be holding the rings in their hand, when the instructor counts they will also throw the ring in the air.
The student will be holding a fully extended round kick, when the ring is in the air the student must move their foot to catch the ring.
Their goal is to catch all 3 ring without dropping any of the others.
Step 3 – Takeaways:
Keep your eyes open so you can see the rings.
Move your leg so that you can catch the ring in the air.