Drill: Super Sides
Equipment needed: None
Instructors needed: 1 for each group
Description: Students will practice having good TECHNIQUE by being able to demonstrate good blocks as they constantly do them.
Teaching SKILLZ:
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
Separate your students into lines, based off of how many instructors you have.
Step 3 – Explain the Rules:
  • Students will perform all 3 blocks following thew pattern High block, Middle block, and Low block. They must perform the pattern on both sides of their body. This process will equal 1.
  • When the first student in line comes up the instructor will call out a number between 1 and 5. Whichever number the instructor calls is the number of times the student needs to perform the block pattern.
  • Ex. The instructor says “3” students will do High block, Middle Block, and Low Block on the right arm, then the left arm and will repeat 2 more times in order to win.
  • The student who is able to do this the fastest will get a point for their team. The team with the most points at the end wins.
Step 4 – Takeaways:
  • Take your time with every technique!
  • Listen so that you can here each number called out.
  • Try to get your moves done fast!
Step 5
  • Continue for 2-3 turns.
How To Video