Skill:
TECHNIQUE
Drill:
Round Round Side
Equipment needed:
1 Kicking Shield/1 Clapper Pad per line
Instructors needed:
1 Per Line
Description:
The students will practice TECHNIQUE by trying to use the proper kicks as fast as they can at varying levels and techniques..
Teaching SKILLZ: INTRINSIC MOTIVATION
  • The instructor will prompt the students after to keep going and to not give up so that they can make their legs as strong as possible.
    • Brain SKILLZ: VISUAL PROCESSING
  • The students will work on staying focused on kicking the proper targets with the proper kicks as fast as they can.
    • Step 1
  • Have students form lines with their instructor
    • Step 2 – Explain the Rules:
  • The students will stand up and face their instructor.
  • The instructor will hold the clapper over the top of the kicking shield and keep the shield tight to their body.
  • When the instructor counts, the student will demonstrate a double round plus a side kick.
  • They will try to hit the pads quickly and accurately without letting their foot hit the floor.
  • The students will repeat the process for 3-5 reps.
    • Step 3 – Takeaways:
  • Keep your knee up to have good balance.
  • Make sure you chamber for your sidekick before throwing it.
  • Kick fast to practice having proper kicks.
    • Step 4
  • Continue until each student has multiple turns.
    • How To Video