Skill: Performance
Drill: Weapons Combo Battle (Bo / Sword)
Equipment needed: Bo or Sword
Instructors needed: Several to monitor and coach
Description: The students will develop PERFORMANCE by using their breathing.
Step 1
  • Students can work individually or with a partner.
Step 2 – Explain the rules:
  • Give the students 5 minutes to come up with combos of their choice.
  • Have the students circle up and turn up the music.
  • Have every student come into the circle and demonstrate at least one of their combos.
Step 3 – Takeaways
  • Be flashy and try new things like spins or level changes.
  • Breathe on your techniques!
  • Be brave about jumping into the circle to perform, and cheer for your friends!
Step 4
  • Continue for several rounds.
How To Video