Skill: COMMITMENT
Drill: Just Do It
Equipment needed: 1 board per line
Instructors needed: 1 per Line
Description: The students will practice having good COMMITMENT by demonstrating their ability to round kick with their instep multiple times without giving up or getting scared. This will challenge the students physically because they will have to be able to kick strong enough to break the board and be ok with a little sting.
Step 1
Divide your students into lines
Step 2 – Setting Up the Drill:
The 1st student in each line will stand up and face the instructor holding the board.
Step 3 – Explain the Rules:
  • The student will have to break the board 3 times with a round kick
  • If the student fails to break the board they will have to go to the end of the line.
  • The challenge is for the students to show good commitment by just going for it, the more they think about it the harder it will be.
Step 4 – Takeaways:
  • Chamber before you kicks
  • Look at with your eyes before you kick
  • Psyc yourself up before you break.
Step 5
  • Continue until each student has multiple turns.
 
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