Description:
The students will build arm strength by performing a push-up then push themselves off the ground to clap.
Step 1
- Have your students hold their body up in push-position.
Step 2 – Explain the Rules:
- On the instructor’s count, students will perform one push-up.
- Then, using only the arms, jump off the ground and clap their hands.
- Land back in push-up position.
Step 3
- Continue for 10-15 reps. .
How To Video