Skill: Warm-Ups
Drill: Dynamic Arm Exercise: Clap Push-ups
Equipment needed: None
Instructors needed: A Few to Monitor
Description: The students will build arm strength by performing a push-up then push themselves off the ground to clap.
Step 1
  • Have your students hold their body up in push-position.
Step 2 – Explain the Rules:
  • On the instructor’s count, students will perform one push-up.
  • Then, using only the arms, jump off the ground and clap their hands.
  • Land back in push-up position.
Step 3
  • Continue for 10-15 reps. .
How To Video