Description:
The students will build their leg strength by jumping and switching legs while performing lunges.
Step 1
- Have your students stand in a guarding stance.
Step 2 – Explain the Rules:
- When I count, perform one lunge then jump into the air switching feet.
- Land with the opposite leg forward and lower yourself into a lunge.
Step 3
- Continue for 10-15 reps. .
How To Video