Skill: Cadency
Drill: Stop & Wheel
Equipment needed: None
Instructors needed: Multiple to Monitor
Description: Have the students start on one end of the mat when the instructor says “GO” the students will run across the mat, when the instructor yells “STOP” the students will try and do a cartwheel as fast as possible. If they take to many steps after stop or mess up the cartwheel they must restart. 1st to reach other side wins!
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