Skill:
Quickness
Drill:
Freestyle (Bo / Sword)
Equipment needed:
Bo or Sword
Instructors needed:
Several to monitor and coach
Description:
The students will develop QUICKNESS in their strikes and releases.
Step 1
Divide the students into even groups of 2-4.
Step 2 – Explain the rules:
Give the students 1 spin or release to use in a 10 move combo of their choice.
Give the teams 2 minutes to practice their combos.
Have the teams perform their combos for each other.
Step 3 – Takeaways
Be creative.
Demonstrate full range of motion on strikes and stances.
Breathe on each technique or keep count.
Step 4
Continue for 3 rounds, giving the students a different release or combination of releases each round.
How To Video