Skill: Quickness
Drill: Tornado Cuts (Sword)
Equipment needed: Sword
Instructors needed: Several to monitor and coach
Description: The students will develop QUICKNESS in their kicks, spins and strikes.
Step 1
  • Divide the students into even lines.
Step 2 – Explain the rules:
  • When the instructor says “go” the 1st student in each line will race to complete a tornado kick, downward diagonal cut, forward stab.
  • The 1st student to finish and stick the landing will be the winner.
Step 3 – Takeaways
  • Keep the sword close during your kick.
  • Stick each cut and slice with power.
  • Change your stance from the slice to the stab.
Step 4
  • Continue for several rounds.
How To Video