Skill:
Quickness
Drill:
Quick Draw (Sword)
Equipment needed:
Sword & 1 ring per line
Instructors needed:
Several to monitor and coach
Description:
The students will develop QUICKNESS in their transition from roll to strikes.
Step 1
Divide the students into even lines.
Step 2 – Explain the rules:
When the instructor says “go” students will attempt to perform the most upward wrist rolls into vertical slices in 20 seconds.
Students should lift up on the wrist rolls and drop into a front stance on the vertical slices.
Step 3 – Takeaways
Hold the sword properly for the fastest roll speed.
Re-grip correctly before you strike.
Be strong and show power with your stances.
Step 4
Continue for several rounds.
How To Video